When you’re well-rested, staying calm and patient is much easier. Quality sleep...

https://mill-wiki.win/index.php/How_to_Be_More_Present_With_Your_Kids_When_You_Feel_Exhausted

When you’re well-rested, staying calm and patient is much easier. Quality sleep helps you show up as the present parent you want to be. Try keeping your room cool and dark for better rest. A consistent bedtime routine really helps you recharge for the day