You feel guilty when you aren’t working, but your brain needs downtime to...

https://www.beacon-bookmarks.win/you-shouldn-t-feel-guilty-for-stepping-away-from-the-grind-productivity-guilt

You feel guilty when you aren’t working, but your brain needs downtime to function. True mental reset requires play with stakes. Pick up a game of chess. Its clear rules force you to focus on something other than your inbox, breaking the cycle of stress